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Cucumber and grapefruit juice to reduce cholesterol

If we combine the intake of this juice with a balanced diet we can reduce the high levels of cholesterol in a simple way thanks to the properties of its ingredients. Hypercholesterolemia is one of the ills that is afflicting the modern population, especially in developed countries.

 

It is caused by excessive accumulation of cholesterol in the arteries , a lipid substance found in all cells of the body.

This is naturally secreted by the liver, but it can also be absorbed through the intake of some foods that contain it.

Although, in a certain amount, it is necessary for some vital processes of the body, its high levels can produce serious health problems.

The good news is that in addition to medical treatments, there are natural remedies that help us to stabilize it.

Among these we find a natural juice of aloe vera, cucumber and grapefruit, which facilitates the arterial cleaning to remove the residues of this substance.

 

 

Juice of aloe vera, cucumber and grapefruit to reduce cholesterol

The ingredients that we combine in this natural juice give us a lot of essential nutrients that, after being assimilated in the body, help to improve the processes that break down excess cholesterol retained in the blood.

Among other things, it is a detoxifying and diuretic drink, which can help reduce excess body weight to minimize the risk of cardiovascular disease.

 

I bet that you are already scrolling down the page looking for the instructions on how to prepare this healthy and tasty juice?

I’m not going to keep you waiting any longer,

This is how it’s done:

 

 

Ingredients

  • The extracted juice of 5 grapefruits
  • 2 tablespoons aloe vera (30 g)
  • ½ cucumber
  • The juice of ½ lemon
  • 1 garlic clove (optional)

 

 

Preparation

  • Extract the juice from the grapefruit and mix it in the blender with the aloe vera gel, the cucumber and the lemon juice.
  • If you like, add a clove of raw garlic to enhance its properties.
  • After obtaining a homogenous drink without lumps, serve immediately.

 

Consumption instructions:

  • Take the juice on an empty stomach, at least 3 times a week.

 

As you can see, preparing this anti cholesterol juice is very simple and does not require expensive or ingredients that are difficult to acquire.

The most important thing is to  accompany your consumption with a healthy, low fat diet, because its properties will not do any good, if you maintain your bad eating habits.

 

 

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