Green onion is very nutritious and rich in vitamins and minerals, which help prevent many diseases…
It is an ideal spring of vegetables that is a good source of vitamins A, K and C, while the minerals contain plenty of phosphorus, potassium and calcium.
Due to its antibacterial properties it protects the body from the onset of inflammatory processes, and large amounts of sulfur in it ameliorate appetite and improve digestion of food.
- It reduces cholesterol
The green onion has a large number of substances that lower the bad cholesterol in the blood. Its green part is very healthy and, in addition to helping to reduce cholesterol, it is also good to restore elevated sugar to normal.
- It protects your vision
A large amount of carotenoids in this food store keeps eyesight and eyesight, while natural lining made from the onions reduces irritation and eye inflammation. Vitamin A in it, besides protecting against inflamed eyes, also reduces the risk of retinal disease, such as macular degeneration.
- Strengthens bones and immunity
Vitamins C and K in the young port protect and strengthen the bones. They improve the production of collagen and preserve density in bones, Vecernje novosti reports.
The green onion is a good source of phytochemicals, especially flavonoid compounds, such as quercetin and anthocyanins, have been shown by numerous studies. These phytochemical compounds are natural chemicals that contain many plants, which can enhance immunity.
- It protects your heart
The green onion is full of antioxidants that help fight free radicals that damage cells in tissues. It also contains a lot of vitamin C, which helps keep blood pressure in the normal range and thus protects you from the onset of heart disease.
- It is good for the skin
The green onion helps the organism produce more collagen and restores it. Collagen is essential for the skin to remain beautiful, healthy and young.