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Stop the premature aging of your skin with these healthy habits

The aging process of the skin is inevitable. Although there are many methods to counteract it, even dough at some point in our life we ​​will have to accept it.

The problem is that, right now, many people are developing signs of premature aging. Even from young ages, these make their face look old and not as perfect as we all want it to look.

While some of these signs are masked with makeup , several women seek treatments to minimize them and stop their appearance.

What many ignore is that, in addition to the use of anti-aging cosmetics and procedures, it is necessary to improve some habits that, in some way, continuously influence our health.

Even, its practice from an early age is considered as the most effective method against the appearance of spots, wrinkles and other imperfections.

For this reason, next, we want to share with you some of the most important ones so that you begin to adopt them as a part of your day to day routine.

 

 

Drink more water

The daily consumption of water not only guarantees a good functioning of the internal organs, but it is key to hydrate and oxygenate the skin.

People who do not drink enough fluid a day tend to have signs of dehydration and, as a result, their skin tends to suffer more aggressions.

Ingesting 6 to 8 glasses of water per day guarantees a correct hydration of the cells and, therefore, an optimal regeneration process.

Water detoxifies the blood and prevents imperfections caused by toxins.

 

 

Use exfoliants

The regular use of exfoliating products, at least once a week, is one of the habits that are being implemented as preventive of aging.

This type of treatment helps to remove the cells and impurities that are retained on the surface of the skin. This prevents them from generating obstructions.

Its granulated texture deeply cleanses the pores and prevents the appearance of blackheads and acne.

It contains vitamins and minerals that, after being assimilated, help to regenerate the cells.

Among other things, they improve circulation and, by promoting oxygenation, help maintain healthy tissues.

Note:  If the skin tends to be oily, exfoliants can be used up to 3 times a week. Otherwise, only its application is advised once to avoid aggression.

 

 

Detoxify the body

Although the consumption of water facilitates the process of detoxification of the body, other measures are sometimes required in order to promote the functioning of the excretory organs.

The excessive accumulation of toxins deteriorates the cells and, in addition to producing aging, can cause acne and skin diseases.

It is important to adopt a regular purification plan, no meter if it’s based on fruits and vegetables, or consuming detox beverages.

During the detoxification period, saturated fats, industrial foods and sugar should be avoided.

 

 

Use sunscreen

Direct exposure to the sun’s rays is one of the factors related to the appearance of premature signs of aging and serious diseases such as skin cancer.

The daily use of sunscreen acts as a barrier against these aggressions and, as if that were not enough, it prevents burns and excess dryness.

Its use is recommended both on sunny days and on cloudy days.

If the sun is too intense, the protection factor (SPF) must be at least 30.

 

 

Consume antioxidants

Foods rich in antioxidant compounds have the ability to mitigate the negative impact of free radicals on cells, which are responsible for accelerated aging.

Its absorption promotes the regeneration process and helps to keep the skin soft and protected.

These can be found in large quantities in foods such as fruits and raw vegetables. Also, they are also in plants or cereals, among others.

 

 

Avoid cigarettes

In addition to nicotine, the cigarette contains dozens of toxic compounds that damage the cells, accelerating the aging process of the skin.

Excessive smoking causes the degradation of collagen and reduces the body’s ability to take advantage of nutrients.

Smokers have a high risk of skin diseases and common imperfections such as spots and pimples.

 

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