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Improve circulation with natural ingredients

We can not have adequate, good health if the distribution of blood does not reach all the organs, systems and cells of our body properly.

Thanks to the stream of blood, nutrients, minerals and oxygen are transferred to our entire body. Good circulation promotes cellular development and a good functioning of the organs.

Poor circulation, on the other hand, can affect the health of organs such as the brain, heart, liver, kidneys and extremities. When the blood vessels lose elasticity, circulation problems arise.
Among the factors that we find behind poor blood circulation we can mention:

  • High cholesterol levels
  • Little fiber in the diet
  • Consuming salt and sodium in excess
  • Not drinking enough water
  • Smoking
  • Sedentary

 

Treatments that help in a natural way


Following a healthy diet and practicing regular physical activity have a positive influence on our circulation. However, they are not the only allies, natural medicine also brings important benefits, such as the following:

 

A piece of chocolate a day

Dark chocolate improves the blood flow in the legs, as it dilates the arteries. Its contribution of cocoa helps and favors blood flow. Eat a small piece of dark chocolate a day to optimize circulation.

Make sure you choose a dark chocolate with a minimum of 70% cocoa.

 

Ginger tea

Ginger has a warming effect on the body that results in good blood circulation. Its regular consumption prevents blood clots and reduces the risk of heart disease and atherosclerosis.

Therefore, we recommend consuming a cup of ginger tea

Needed Ingredients:

  • 1 spoonful of grinded ginger (15 g)
  • 2 cups of water (500 ml)
  • Honey (up to your taste)

Preparation procedure and consumption recommendation:

Add the ginger and water in a saucepan and bring to a boil. Let it boil for 10 minutes and filter.

Add honey and take two or three times a day. You can also chew slices of fresh ginger.

 

 

One garlic a day

It has been scientifically proven that garlic has some anti- thrombotic properties that act in preventing the formation of blood clots and help improve blood flow. This is due to its alinnin contents, as well as its sulfur components.

  • Garlic is efficient in preventing the buildup of plaque in the arteries and reduces the danger of atherosclerosis.
  • It promotes blood circulation, reduces blood pressure and prevents the aggregation of platelets in the blood.

It is clear that we can not have adequate health if the distribution of blood does not adequately reach all the organs, systems and cells of our body. So, as much as you don’t like the taste and smell of garlic you should still consider it, now that you know what it does for your circulation.

 

Cayenne mixture

Cayenne contains capsaicine, a chemical compound that helps increase blood flow. Strengthens arteries and pilifers.

Ingredients

  • ½ teaspoon of cayenne pepper powder (2 g)
  • 2 tablespoons organic apple cider vinegar (30 ml)
  • 1 spoonful of molasses (25 g)
  • 1 cup of water (250 ml)

Preparation and consumption

Add the powdered cayenne pepper, the apple cider vinegar and the molasses in a cup of water.

Mix well and take it twice a day, every day.

 

 

Turmeric supplement

The antioxidant and anti-inflammatory properties of turmeric make it a fantastic condiment to help improve blood circulation.

This reduces the process of clot formation and the buildup of plaque in the arteries.

 

Ingredients

  • 1 teaspoon turmeric powder (3 g)
  • 1 teaspoon of honey (7.5 g)
  • 1 glass of milk (200 ml)

 

Preparation and consummation

Add a teaspoon of turmeric powder and a pinch of honey in a glass of warm milk.

Take it once or twice a day.

 

 

Infusion of green tea

Green tea is rich in antioxidants that relax the arteries and improve circulation.

It is associated with an increase in nitric oxide levels and is considered a potent vasodilator that increases blood flow .

 

Ingredients

  • 1 teaspoon of green tea (15 g)
  • 1 cup of water (250 ml)
  • Honey (to taste)

 

Preparation and consummation

Add the tablespoon of green tea in a cup of hot water and let it infuse for 5 minutes.

After the indicated time, strain and add the honey. You can drink 2 to 3 cups a day.

 

 

Hot coconut oil

Coconut oil is very bennefitial for improving blood circulation. It has healthy fats and medium chain triglycerides that calm the inflammation of the arteries.

Consume two to three tablespoons of hot extra virgin coconut oil daily  (30 to 45 g).

You can also use hot coconut oil to massage your hands and legs.

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