One of the most beneficial foods that mother nature provides to the human being, the lemon, is considered as one of the fruits with most healing, preventive and nutritional properties.
It is good to know all the benefits that a lemon juice can bring to your body.
Most people drink it as a simple natural drink in the middle of a day of high temperatures or after exhausting physical activity, but the wonders that are obtained by consuming it are truly amazing.
Did you know that lemon juice is one of the most detoxifying, depurative and diuretic drinks that exist? It is antiseptic and has a powerful cleansing effect on your liver, kidneys and blood.
How to prepare a lemon juice?
- The juice of 1 lemon
- 1 glass of water (200 ml)
- A pinch of brown sugar (optional)
Get the juice of a lemon, remove the seeds and mix it with a glass of water.
If desired, sweeten, preferably with panela or brown sugar .
How does lemon juice contribute to our health?
Drinking a glass of lemon juice at the beginning of the day will make you experience these few contributions to your health in a short time.
Improves your skin
The high vitamin C content of the lemon has generalized cleansing effects and works as a detoxifier, antibiotic and antioxidant that helps improve the health of your skin.
In turn, the lemon serves to prevent the negative actions of free radicals , so that prevents premature aging of our cells.
The properties of this simple and refreshing juice make us have a healthier, brighter skin with less impurities.
This fruit is also rich in vitamin P, responsible for toning the capillaries and blood vessels so drinking this juice helps to heal skin wounds.
It burns fat
The benefits of lemon juice and its citric acid are efficient in burning fats. Thus, they stand out as excellent companions in any plan to lose weight.
Lemon juice with warm water increases body heat and thermogenesis , a process that the body uses to burn calories. This combines powerful agents that improve the chances of losing weight.
Another benefit of lemon for weight loss is that it increases the levels of glutathione, the body’s main antioxidant during detoxification.
In addition to being a natural diuretic, lemon juice has a high content of pectin, a fiber that helps control cravings .
Consuming a glass of water with lemon has an incredible amount of beneficial effects for your body that are experienced almost immediately.
You should always have time to start your day with a nutritious lemon juice.
The characteristic acid of the lemon helps to break down the food we consume, since it stimulates the intestinal movements.
Lemon juice helps regulate the pH of the digestive system and is a wonderful option to eliminate toxins for its purifying property.
In addition, it prevents problems such as:
- Abdominal swelling
- Poor absorption of food
- Intestinal gas
Another benefit of lemon in our digestion is that it helps the intestines eliminate waste more efficiently , so it fights constipation.
It has antiseptic effect
As we already mentioned at the beginning of this article, lemon juice is one of the most detoxifying, depurative and diuretic drinks that exist? It is antiseptic and has a powerful cleansing effect on your liver, kidneys and blood.
Regular consumption of lemon juice is also advisable for its antibacterial properties. Cleans the small intestine and promotes the functioning of the lymphatic system responsible for the elimination of fat, waste and pathogens.
It is an ideal drink to purify the liver in a completely natural way, and thus eliminate those toxins and impurities that have accumulated in our body.