Healthy4Free

The best things in life are free

Keep your bones healthy and strong with these natural ingredients

The bones are part of a complex structure that provides support and mobility to our whole body.

Together with the ligaments, tendons and cartilages, they play a very important role in performing multiple tasks.

Although many overlook it, they also participate in the production of red and white blood cells, and serve as storage for some of the essential nutrients.

Despite this, they are vulnerable, and suffer injuries and diseases that, unfortunately, significantly reduce the quality of life.

Although at the beginning they can be asymptomatic, little by little they produce inflammatory reactions and ailments that limit our body’s ability to perform various every day tasks.

For this reason it is important to adopt healthy habits for their care, minimizing the impact they suffer from free radicals and toxins.

In this opportunity we want to recommend this herbal remedies that, due to their nutrients, offer the bones some important benefits .

 

 

Comfrey drink

Comfrey drink is a soothing and anti-inflammatory remedy that can decrease ailments in the knees and spine .

It is an effective complement to protect the bones, since it provides essential minerals that support their strengthening.

 

Ingredients

  • 1 teaspoon comfrey (5 g)
  • 1 cup of water (250 ml)

Preparation and consumption

Add the comfrey in a cup of boiling water and cover the drink. Let it cool for 10 minutes and strain it.

Drink one cup a day, 3 times a week.

 

 

Birch

This prodigious anti-inflammatory plant is an excellent remedy to treat bone problems related to excess inflammation.

Its antioxidants stop premature deterioration and reduce the risk of suffering from chronic diseases.

On the other hand, it is an effective treatment against osteoarthritis, tendonitis , osteoarthritis and various conditions that make movement difficult.

Ingredients

  • 1 teaspoon of birch bark (5 g)
  • 1 cup of water (250 ml)

Preparation and consumption

You prepare this drink by getting a cup of water to its boiling point and adding the birch bark in it, letting it stay inside for about 5 to 10 minutes.

After this time, filter the drink with a strainer and drink it.

Take a cup of this drink in the morning and repeat your consumption in the middle of the afternoon.

Perform the treatment to calm bone pain.

Note: Any bone difficulty should be attended by a professional doctor. Although it is not always serious, it is better to determine early if they are caused by a condition of greater care.

 

 

Willow bark

The willow bark is a remedy known for its powerful analgesic effect. It is one of the best natural remedies against bone pain, thanks to its contribution of salicylic acid.

Its consumption in infusion reduces joint inflammation and counteracts the imbalances that can cause mobility problems.

 

Ingredients

  • 1 teaspoon willow bark (5 g)
  • 1 cup of water (250 ml)

Preparation and consumption

Add the willow bark in a cup of boiling water and cover the drink.

Wait for 10 minutes to rest,  and remove the waste from the plant with a strainer.

Have a cup of this drink in the mid-morning and, if necessary, take it in the afternoon.

Note : Avoid this remedy if you are allergic to aspirin or any derivative. If you are taking anticoagulants, consult your doctor before trying this treatment.

 

 

Ulmaria

Due to its slight contribution of salicylic acid and antioxidants, ulmaria is a good complement to reduce inflammation and pain that affects the health of bones.

Its assimilation helps to remove the residues of uric acid and toxins , factors linked to the tendency to suffer bone and joint diseases.

Ingredients

  • 1 teaspoon of ulmaria (5 g)
  • 1 cup of water (250 ml)

Preparation and consumption

Add the ulmaria in a cup of boiling water and cover the drink.Let it sit for 5 minutes and filter it.

Eat an infusion cup at mid-morning, at least 3 times a week.

Note : Avoid it if you have an allergy to aspirin or gastric problems such as ulcers.

 

 

Alfalfa

The main benefits of alfalfa for bones are attributed to its significant contribution of calcium and magnesium. These minerals strengthen bone density and decrease the risk of fractures and osteoporosis.

 

Ingredients

  • 1 teaspoon alfalfa leaves (5 g)
  • 1 cup of water (250 ml)

Preparation and consumption

Add the alfalfa leaves in a cup of boiling water.

Cover the drink, let it cool for 10 minutes and strain it. Take 2 cups of alfalfa infusion daily.
Repeat your consumption, at least 3 times a week.

Leave a Comment

Your email address will not be published. Required fields are marked *

This div height required for enabling the sticky sidebar