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One of the worst things that woman or man see when looking into the mirror is the sagging skin under the chin.

In most cases, the extra layer of fatty tissue under the chins is caused by being overweight. This can also occur due to the aging process because our skin loses its elasticity. We cannot exclude the possibility that it can be genetic, as well.Individuals are looking for the best and most effective ways to eliminate the double chin. One of the best ways to tighten sagging chin skin is to exercise. Facial exercises may bring surprising results, if individuals are doing the exercises regularly every day. Once the first results are visible, they need to continue with this routine for permanent youthful appearance.


Exercise 1

– Stand in front of a mirror, make sure your shoulders are down and head is held straight.
– Lift your chin toward the ceiling so that you can feel the stretch in the front of the neck.
– Now kiss the ceiling, pursing your lips upward and then relaxing.
– Keeping the chin upward, kiss the ceiling about 20 times and then return your head to its starting position.
– Do this exercise several times a day.


Exercise 2

– Stand with head and shoulders facing forward and then turn your chin until you are looking toward your left.
– You should feel a slight muscle pull along the right side of the neck and along the front, under the jaw and mouth.
– Put some gum in your mouth and chew (or pretend you’re chewing gum)
– Perform the chewing motion about 20 times, keeping the chin turned as far to the left as you can.
– Return to the initial position, facing forward, and then repeat the exercise to the right side.
– Do this exercise several times a day.


Exercise 3

– Stand with face and shoulders forward, and lift your chin toward the ceiling.
– While doing so, curl one hand into a fist and place it directly beneath the chin.
– While offering isometric resistance, press against the chin with your fist while at the same time lowering the chin toward your chest.
– You’ll feel the muscles under the jaw and throughout the front of the neck straining with this exercise.
– Repeat the move, lifting upward, still offering isometric resistance.
– You can repeat the exercise using the other fist if you wish, or maintain position with the original fist.
– Do this exercise two to four times each day for optimal benefits.

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