MANY PEOPLE WERE IN THIS SITUATION: AFTER A LONG DAY AT WORK, YOU LIE IN BED AND YOU ARE HAPPY TO GO TO BED. SUDDENLY YOU HAVE A CRAMP IN YOUR LEG AND IT HURT TERRIBLY AND YOU CANNOT SLEEP.
THIS SOLUTION IS A REAL MEDICAL MYSTERY. NO ONE KNOWS WHY, BUT MANY PEOPLE SWEAR THAT SOAP, PLACED BETWEEN THE SHEETS AND THE MATTRESS PREVENTS FREQUENT THIS PROBLEM.
Leg cramps can usually occur due to excessive exercise, lack of vitamin and dehydration.
These symptoms are most common in people with enlarged (internal and external) veins, but others may also be affected. In that case, in medicine it is known as a restless leg syndrome. It’s a neurological disorder that produces an unpleasant feeling while a man rests.
People suffering from restless leg syndrome most often suffer from diabetes, alcoholism, but also in pregnant women who use drugs.
There are some things you can do to stop both syndromes and cramps in the legs that occur at night. Some of them include massages, hot baths, plenty of water. However, there is one simple thing you can do tonight, and it will stop the restless leg syndrome and leg cramps.
Before going to sleep put a soap with essential oils of lavender under the sheets
This idea might sound stupid, but it’s worth trying because it has a proven effect. This odd trick with soap was helped by 42 percent of people who suffered from two of the above mentioned problem and agreed to serve this method.
The effectiveness of this method is not explained by the physician but is believed to be effective due to the magnesium contained in the soap and it is known that magnesium deficiency is one of the major causes of leg cramps and restless leg syndrome.
Dr. Oz recommends lavender soap because apart from relaxing your muscles, there is also a relaxing smell. In addition, for the best effect it is desirable to use a natural soap with a scent of essential oils.