Here are 12 things you might want to avoid at night, especially if you’re suffering from a lack of sleep.
Don’t drink any fluids an hour before going to bed
Stop drinking before you go to bed! If you drink something 1-2 hours before going to bed, you will wake up at least 2-3 times to go to the bathroom.
Not having a bedtime routine
Avoid the routine for sleeping at any time of the day. You ought to make a reliable time and routine of your sleeping, which means that you should avoid sleeping at any time of the day. On that way your brain will be prepared accordingly.
Keep the electronic devices away from the bed
Keep your electronic things away before you go to sleep. Your brain will be fortified and your rest will be disturbed if you work on your PC before go to bed.
Believe it or not, you should avoid books as well
You also have to avoid the habit of reading around the evening. Do not bring the books to your bed.
Avoid a bright alarm clock
Avoid using bright alarm clocks. It will fortify your brain and will make sleeping complicated for you. Better choose an alarm clock having dimmer numbers.
Don’t sleep on a low-quality mattress
Utilize good mattress because your rest will be more comfortable and will keep you sound and fresh.
Don’t eat 2 hours before going to bed
Never eat anything less than 2 hours before going to bed, because the digestion process will keep your body awake.
Avoid exercising 3 hours before going to bed
Exercise makes you feel lively and fresh, so practice at least 3h before going to bed.
Don’t go to bed with cold feet
Cold feet will interrupt your sleeping cycle, so make sure you use a heating pad or put on socks to keep them warm.
Avoid afternoon naps
Try going to bed by following a strict schedule – go to the bathroom first, brush your teeth and wash your face, and your body will easily do the rest.
Avoid drinking coffee 4 hours before going to bed
Do not drink coffee 4 hours before you go to rest. Caffeine makes you feel fresh and fortifies the body. Consume it when you have to stay awake.
Avoid certain sleeping positions
To avoid sore back and shoulder or neck, adopt the best sleeping position. Avoid sleeping on your back and stomach. Try to sleep on your side.