Healthy4Free

The best things in life are free

Category: Health

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Hello gorgeous readers. Today I have a special surprise for you…. drum roll please – a guest blog post from Monika May. Monika runs the blog, Fit Girls Diary, which focuses on empowering women to live a healthy, active, positive lifestyle. Below she details a quick, easy, and so incredibly effective morning yoga routine. So without […]
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When it comes to searching for natural, readily available remedies with which to treat arthritis, or indeed any ailment, we naturally look back in time and take lessons from our ancestors. However, in the case of arthritis, we would have to go a long long way back – right back to the dinosaurs, in fact. Researchers in Bristol, UK, […]
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Diabetes is a serious condition which may affect the entire body. According to the American Diabetes Association, diabetes kills more people in the world compared to cancer and AIDs combined. Studies show that twenty-five percent of people with type 2 diabetes have no idea that they have this disease. Actually, diabetes has so many early […]
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