Healthy4Free

The best things in life are free

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Dental health is a combination of multiple factors – genetics, hygiene, treatment, etc. One thing’s for sure: your teeth need your constant attention. If you have less minerals than needed for adequate teeth protection, you’ll end up with porous tooth enamel – and the outer layer should be really hard. Tooth demineralization lets tooth decay […]
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Smokers often say, “Don’t tell me why to quit, tell me how.” There’s no one right way to quit, but there are some requirements for quitting with success. Key steps for quitting are covered here. Make the decision to quit smoking The decision to quit smoking is one that only you can make. Others may […]
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Many people do not give due attention to the speed of their metabolism. Your weight, overall health, external beauty depends on the level of metabolism. Metabolic disorders lead to a variety of diseases. To avoid consequences, it is necessary to understand the very essence of metabolism and to learn how to improve it. Metabolism means […]
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According to many nutritionists, green tea is the best tea you could choose for better health and general well-being. In China, it has been used for over 5000 years. There is a well-known Chinese proverb that says “better go three days without food, then one day without tea”. There are many benefits that this tea […]
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