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These are the 8 benefits you get from eating cinnamon with honey

To obtain optimal results and give an impulse of energy and vitality to our organism it is convenient that both cinnamon and honey are of the best quality. Honey and cinnamon are two well-known products in traditional Chinese medicine, since both have incredible health properties.


The combination of both is a very popular remedy around the world.And it not only gives energy to the body, but its concentration of nutrients helps prevent and treat various types of diseases. Although for many it is an unknown remedy, there is an old recipe that continues in force as a complement to improve physical and mental health. Even thanks to its concentration of antioxidants, it can be applied to the skin to reduce the negative impact of free radicals and prevent premature aging. As we know many people are still unaware of its benefits, this time we want to highlight the 8 most important ones and the recipe to prepare it at home:


1. Strengthens the immune system

Both cinnamon and honey have powerful antibiotic compounds that help strengthen the body’s immune system. Its regular consumption increases the production of antibodies and improves the response to viruses and bacteria that cause diseases.


2. Relieves cough

This simple remedy has anti-inflammatory, emollient and relaxing properties that help reduce cough and sore throat. Its combination with a little warm water helps to reduce pharyngitis and many infections that affect the respiratory tract.


3. Protects the joints

The antioxidant and anti-inflammatory substances of this homemade preparation have been used for many decades as a remedy for health of the joints. Its habitual intake contributes to regulate the inflammatory processes of the body and, in turn, calms the symptoms of chronic disorders such as osteoarthritis and arthritis.


4. Improves digestion

This medicinal mixture is a good supplement to regulate the pH of the intestinal flora and prevent the development of infections or digestive diseases. In fact, due to its contribution of nutrients, it has the ability to soothe ulcers, flatulence and other digestive symptoms that affect the quality of life.


5. Combat halitosis

Halitosis is a common problem that usually occurs due to the rapid proliferation of bacteria both in the mouth and in the teeth. Since this product has the ability to regulate oral pH, its use in gargling can help to neutralize the bad smell. In addition, since its ingredients are antibacterial, it is a good solution to combat the symptom from its origin.


6. Fight the fatigue

Honey is a food of high energetic value that can help us “push” the body in those moments of fatigue and weakness. This, combined with the antioxidants and nutrients of cinnamon, is useful for lifting the mood and improving physical productivity.


7. Prevents premature aging

Due to its high content of phenols, enzymes and flavonoids, this natural preparation is one of the best allies to combat premature aging both internally and externally. Its active compounds slow down the negative action of free radicals, molecules that aggressively oxidize tissues and cells. It also provides polyphenols, vitamins C and E and other antioxidants that help reduce the risk of cancer and chronic diseases.


8. Protects cardiovascular health

Since it helps lower the levels of bad cholesterol (LDL) in the arteries, the mixture of honey and cinnamon is a good alternative to protect cardiovascular health. Its organic compounds strengthen the heartbeat, reduce the oxidation of lipids in the arteries and prevent circulation problems. In addition, it serves to promote detoxification of the lymphatic and circulatory system , while improving the oxygenation capacity of cells.


How to prepare this remedy of cinnamon and honey to improve health?


The recipe for cinnamon and honey is very easy to prepare and, in fact, you can always have it on hand to continuously enjoy its benefits.



  • 4 spoons of bee honey (100 g)
  • 4 tablespoons cinnamon powder (40 g)
  • 1 glass jar



  • Incorporate the honey in a glass jar, and then mix it with the cinnamon with the help of a wooden spoon.
  • Make sure the ingredients are well incorporated and proceed with their consumption.


Mode of use

  • Take a teaspoon in the morning on an empty stomac, either alone or combined in warm water.
  • Repeat the dose every morning, for 30 or 35 days.

As you just noticed, the mixture of these two wonderful ingredients has a lot to contribute to your body. Go ahead and prepare it at home and see for yourself all its effects on your health.

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