The importance of a good night sleep plays a big part in leading a healthy life, it helps our body recover from the daily stress and fills up our batteries for the upcoming challenges of a new day.
Many studies show that, an 8 hour sleep is sufficient for the human body to recover properly, which is nothing but true, but did you know that the position you sleep in affects your recovery and your overall health just as much as the duration of the sleep itself.
So, if you want to have your body running like when you were in your twenties here is a little bit more on how you should position yourself when taking your beauty sleep …
There are a few sleeping positions – you can sleep on your front, your back, your left side, or your right side – and they all influence your well-being. Mulling over the back can be especially hazardous for individuals with asthma, since it can cause breathing difficulties.Sleeping on the right side is probably going to enhance your chances of experiencing issues with the digestive system, while considering the left side may signficantly improve its well-functioning.
Main benefits of sleeping on the left side of your body:
Sleeping on the left side is believed to greatly improve the health and even save lives. In holistic medicine, the left side of the body is the dominant lymphatic side, and while you’re sleeping on this side, your body will have more time to filter toxins, lymph fluid, and waste through the thoracic duct and the lymph nodes.On the other hand, sleeping on your right side may cause your lymphatic system to run more slowly. You don’t want this to happen, because a lymphatic system that doesn’t run at full efficiency can become incapable of filtering toxins or properly moving lymph fluid throughout the body. This increases your risk of deadly diseases due to the build-up of toxins.When you start sleeping on your left side, you might notice your body becoming more efficient at toxin disposal through waste. This happens because this position improves the digestive system, and allows your body to promptly extract nutrients and dispose toxins.
LEARN TO SLEEP IN THIS POSITION
On the off chance that you regularly sleep on your back, your front, or your right side, you may think about how to get out from that comfortable zone, well learned position and begin considering your left side. This will take some time and practice, yet it is conceivable to rapidly prepare your body to rest in this position.
Here are some tips:You can have a go at lying on your left side and press a full-length body pad up against your back. The pad will keep you from rolling over in the middle of the night.Try changing the side of the bed you usually sleep on. This will make it less demanding for you to flip to your opposite side.Another trap is to keep a diminish light lit on your usual sleeping side. Since your body will normally need to move in the opposite direction of the light, it will make it less demanding for you to think about your left side.Try these little changes when you can – they will enhance your rest routine and lead you to a superior well-being.