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Why Broccoli is good for you

Thanks to its content of sulforaphane broccoli stops and limits the damage of some lung diseases and it has anticancer, antiviral and antibacterial properties.

 

Broccoli is a green vegetable of the Cruciferous family, it is a vegetable extremely rich in beta carotene, vitamin C, vitamin E, fiber, folic acid, calcium, iron and potassium, and many other properties that can be very beneficial for your body’s well- being.

 

Researches carried out on a global level, on broccoli and its properties, show that it enables digestion, improves the pores and skin, prevents anemia, prevents bleeding, reduces anemia, reduces the chance of most cancers mainly breast and colon, heart and degenerative diseases, prevents the development of tumors and many others.

In addition to the anti-cancer properties it has antiviral and antibacterial properties.

Broccoli is rich in sulforaphane that is the one that produces shielding enzymes that diminish the molecules that harm cells.

Sulforaphane activates a protein that takes care of the cells, and the tissues inflicting the activation of antioxidant enzymes, which retards or prevents oxidation within the molecules.

This identical substance also stops and boundaries the damage of a few illnesses inside the lungs.

The Roswell Park Institute has conducted studies on broccoli and different cruciferous greens, it has been decided that they may assist in preventing lung cancer.

At the University of Warwick, England a group of scientists concluded that the gain of consuming broccoli can reverse cardiovascular harm in patients with diabetes, and favors the immunity of the body.

It is highly recommended for children, pregnant women, for older adults due to its low calories which makes broccoli a great supplement in their daily diet.

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