Most of the time the cough is not a serious symptom and it can be relieved with some home remedies. Cold and flu are the most common causes of cough .
These viruses inflame and irritate the upper respiratory tract and most often produce mucus.
If your cough is productive , do not try to stop it because the organism is getting rid of the mucus by this means. If the cough is dry you will want to relieve the throat and tingling.
Relieve cough, not eliminate it
However uncomfortable the cough is, it is not advisable to stop it altogether. Cough is a defense of the immune system to expel microbes, dust, chemicals and other irritants . In other cases it also serves to remove foreign objects such as food particles or liquids that have left the “wrong place”.
Before treating a cough, the cause should be considered. If it is due to an allergy, the allergen should be removed and the cough will be relieved. But if it is for a virus like the cold, you should not try to suppress the cough at all. The idea is to relieve it so that it is not so uncomfortable but to let the immune system use its weapons to defend itself, which in this case would be the cough.
Important: Never give honey to a child under one year of age. It is not recommended to use any remedy for cough in children under 6 years.
- Soups to dilute mucous secretions
The chicken soup did not earn its fame for free as it is actually very good at relieving colds including coughing. You can add a little garlic and ginger to strengthen the immune system . Another very good soup to relieve cough because it reduces phlegm, is the soup of barley.
- Spicy pepper to expel phlegm
Another option is to make a mixture of two tablespoons of lemon with one of honey and add a pinch of hot pepper. This will help you expel phlegm.
- Honey with lemon
A very popular remedy for coughs is to mix lemon juice and honey and ingest it little by little during the day.
In a cup with Coca-Cola put some onion pieces and boil for three minutes. Take before going to bed. Legend has it that the recipe for Coca-Cola was initially a cough syrup, although many have said that it is just that, a legend, but nothing is lost with trying. On the other hand, onion has been used for many years as a natural remedy for coughing.
- Radish syrup
Blend 10 radishes in a cup of lemon juice and 1/2 cup of water. Strain and add 8 oz. of honey. Simmer for half an hour. Take three tablespoons every four hours.
Lie on your stomach and ask someone to lightly tap your back from the lower back to the nape of the neck.
Garlic has both antibacterial and antimicrobial components that help treat coughs.
Boil two to three cloves of garlic in a cup of water and add a teaspoon of oregano. Allow it to cool to room temperature, add some honey and drink it. This will help your breathing and alleviate other cough symptoms.
Eat a clove of crushed garlic mixed with a few drops of clove oil and some honey for sore throat relief. You can also use garlic in your cooking.
Ginger is one of the most popular natural cures for a cough.
Cut fresh ginger into small slices and crush them slightly. Put them in a cup of water and bring to a boil. Drink this herbal solution three to four times a day for relief from sore throat, non-stop coughing and even congestion. You can also some lemon juice and honey to it.
Another option is to chew fresh raw ginger on and off throughout the day to reduce your cough.