Do you love coffee and almost always control its consumption because you think that abusing this drink is not good? Well, pay attention to these data that every coffee lover should know .
Increase brain activity
Coffee favors the increase of brain activity , that is, it helps the brain to fix and increase its attention towards the task that is being carried out.
It is a product capable of improving concentration, accelerating the reaction of people , etc. Also, if you drink coffee with sugar you will increase this effect even more, because sugar is also a good stimulant.
Do not hesitate, the mixture between caffeine and glucose activates the desired areas of the brain. However, the most advisable thing is that you do not drink coffee on an empty stomach or you will get the opposite effect .
Increase blood pressure
With a single cup of coffee you can fight low blood pressure . However, while coffee is good for people with low blood pressure, it is not good for those who tend to have tachycardia after drinking a cup.
To those known as hypertonic, drinking coffee does not hurt them. Your body adapts to the drink over time and the accumulation of cups of coffee ingested, so stop causing pressure increases.
Strengthens the immune system
Coffee is capable of invigorating the immune system , not only has the ability to activate it but can make it more healthy. Scientists from several countries discovered that coffee consumption is related to reducing the risk of premature death.
It is also a liquid capable of strengthening the liver, heart and gastrointestinal tract . In this way, the optimum amount of coffee that you should drink daily is three cups.
It is best to drink freshly ground coffee; The soluble version has less healthy nutrients and more chemical additives that would cause a negative effect on the gastrointestinal tract.
The caffeine in natural coffee can help fight headache and migraine . Although it could never be the substitute of analgesics, keep in mind that traditional medicines are more efficient because in addition to other components they contain caffeine. This increases the effect of the active substances by 40%.
It is the perfect anti-stress remedy
Coffee has an effect on the organism of an antidepressant and anti-stress nature. Thanks to this drink you can say goodbye to stress, because it has the property of leaving more free dopamine and serotonin receptors , which are responsible for putting us in good spirits.
For this, it will be enough to take only one cup of coffee, this is so because caffeine is one of the most common stimulants of the central nervous system and therefore also act as a good antidepressant.
But this effect of caffeine only occurs if it is obtained by ingesting coffee. Therefore, the caffeine in tea, soda or chocolate is not able to stimulate the nerves with the same intensity .
Coffee is capable of making our memory significantly better . The same stimulators and neurotransmitters with which coffee improves our mood and efficiency have the property of acting on our memory.
Of course, this does not apply to long-term memory. However, this is a minor detail, because all the information we receive is stored right in the short-term memory and an hour later they are stored in the long-term memory.
It can help you reduce your weight
Coffee is a beverage that can help you maintain and reduce your weight. When you have a low level of the hormone leptin the organism causes you to store fat; On the other hand, caffeine affects the increase in leptin values. For this reason, coffee adepts do not gain weight so fast and exercise for them is more efficient.
Coffee can prevent diseases
You have heard well. Numerous medical studies have revealed that those people who consume between 2 or 3 cups of coffee a day can prevent all kinds of diseases. In fact, this beverage can reduce the risk of cardiovascular disease, respiratory disease, stroke, diabetes, infections and injuries. However, and in contrast, if more than 4 or 5 cups are consumed, the opposite effect can be given. (as eg the increase in blood pressure)
It acts as a powerful antioxidant
Coffee has ranked sixth on the list of foods and beverages with more antioxidants behind nuts, blackberries or artichokes. In this way, coffee can help us to delay the aging of cells. Something that is associated with enjoying better cardiovascular health. In short, coffee in small quantities (like everything in this life) can help us live longer and better.
It will help us to concentrate and focus our
attention And is that due to its high content of caffeine, coffee will make us feel more awake and with more “spark.” Something that will help us enormously to develop our professional and social activities more efficiently. This is one of the reasons why most middle-aged people drink a cup of coffee to start the day. And if in addition, to this we add some good pieces of fruit, surely we will start to function with full power.