Headaches are very frequent and can be really annoying depending on the intensity they present. To alleviate these discomforts that can condition our day to day take note of these foods that you should eat if your head hurts .
As for the possible causes, headaches can be caused by different factors ranging from stress to poor diet.
People who consume a lot of caffeine or nicotine and decide to cut this intake are also prone to headaches. This is because the blood vessels are sensitized to these substances.
If we take into account the chemical composition of the food we eat every day, we can avoid taking analgesics.
And here is the list of foods you should consider eating if you have a headache
Potatoes are good if your head hurts. And is that they are a food that is a great source of potassium, which will relieve the headache and also help prevent it.
Of course, you have to be careful because chips are not the best option. You can bake them with the skin, for example, and enjoy up to 600 mg of this nutrient.
Pineapple can be a great food to relieve headaches. It is a type of fruit that contains a natural enzyme called bromelain. Therefore it is a great natural anti-inflammatory.
The headache is usually related to low levels of magnesium. And is that when magnesium levels are not adequate, the blood vessels are weakened and do not fulfill their function properly.
Consequently the nerves do not relax and it is necessary to look for foods that are abundant in this mineral, such as, for example, quinoa. Therefore, if you are looking to end headaches do not forget to incorporate this food into your diet.
The cucumber is composed of 95% water. It is an ideal vegetable to hydrate the body. Therefore, it is able to reduce the discomfort of the head considerably.
Watermelon is another fruit that contains more water, so it is a key food to combat dehydration. It is also a fruit rich in magnesium and potassium, so you can end the headaches if you ingest it.
As with potatoes, bananas are a food with a high content of potassium and magnesium. Both elements make a combination capable of relieving any headache.
There are several causes why you may have a headache. One of them is hormonal changes and, to combat it, the riboflavin contained in spinach is a great ally to calm these pains.
Any type of green leafy vegetables, for the most part, will produce the same effect as spinach.
The fish are rich in omega-3 fatty acids. Especially salmon, tuna and sardines. Thanks to its anti-inflammatory properties they are the perfect alternative for those who do not want to medicate themselves but wish to end their headache in a natural way.
During the middle ages, lettuce was used as a natural sedative and its effects were compared with that of opium.
Since then, its consumption has normalized to such an extent that the benefit it brings was forgotten. However, if your head hurts and you eat a salad or lettuce soup, you can relieve the pain.
Almonds have a high content of saltic acids. These make them equal or more effective than the aspirins themselves. In this way, they are an excellent alternative for those who want to end the headache without taking medication.
Mint tea acts as a vasodilator. Therefore, it will slow the blood flow and relax the nerves immediately.
Even if you do not eat it you can also enjoy its benefits. In this sense, you could put two drops of mint essence on your temples and massage gently. You will manage to alleviate the pain and clear the feeling of discomfort in the head.