If you really wish to loose some weight and you need to do it fast you should definitely submit yourself to this extreme and very effective military diet and loose up to 5 kg in only 3 short days. Before you start, it is mandatory to remember that you must not expose your body to this diet for periods of time longer then the instructed 3 days, as this is a very intensive, extreme, and demanding diet, which makes it very effective at the same time.
Therefore, please make sure to follow the instructions closely, and don’t forget to ask your doctor or nutritionist for their opinion and before you start!
A cup of coffee, half a grapefruit, one piece of toast with peanut butter spread.
A cup of coffee, a can of tuna with a piece of toast.
2 Glasses of water, 200 g of green beans, 200 grams of boiled chicken breast, half an apple.
Half of a medium sized banana, one boiled egg, a piece of toast and a glass of water
A boiled egg, five savory crackers, and 150-200 g unsalted cottage cheese
200 g of boiled broccoli, carrot, two frankfurters, half a cup of vanilla ice cream.
A smaller size apple, five salty crackers, four thin slices of cheddar cheese.
A boiled egg, a piece of toast, water
A can of tuna, half a banana, half a cup of vanilla ice cream.
At the end, never forget that to maintain a healthy way of life, by eating healthy and properly and engaging in regular physical activity, considering that it is just as hard to lose weight as it is to maintain yourself in shape once you have achieved your goals.