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This METHOD Will Recover Your Immune System, Ease Sore Muscles and Help You Fight Depression!

We all know that the immune system has the function and the privilege to protect our body against diseases caused by pathogens. But, did you know that its effectiveness is different and individual?! The answer is YES, people with weaker immune system are more susceptible to infections and different health problems than the rest.


The immune system creates antibodies in the organism which fight with bacteria. The immune system also helps encourage the growth of good bacteria in the gut. The immune system’s complex system of cells, tissues and organs protects us against invaders by attacking them while leaving healthy tissue alone. Ladies and gentlemen, this is why it’s extremely important for you to boost your immune system from time to time.

In this article we are going to show you the best method that will help you boost and strengthen your immune system. You will feel refreshed and full of energy. Take a look at the article below and find out more about this.

The famous Russian doctor, Dr. Sergei Bubnovkiy, says that this METHOD will boost your immune system in just 15 seconds. That’s right! He also claims that this simple method will help you with other things, such as: ease sore muscles, fight depression, etc.

Ladies and gentlemen, it’s very simple – you just have to soak your legs in ice cold water for 10-15 seconds every day. Just fill a big bowl with cold water and add ice in it. NOTE: the more you add, the better. Then, you need to put your feet in the ice-cold water and keep them submerged for 10-15 seconds. Repeat this technique every night before going to sleep. Dr. Sergei says that if your immune system is too weak, you can repeat this process every 4 hours.

STUDY CONFIRMS – a recent study, conducted by group of experts at the University of Virginia, has revealed that the ice cold water stimulates the production of norepinephrine (a vital hormone for strengthening the immune system). Another study, conducted by group of English experts, showed that the daily showers with cold water increase the numbers of disease-fighting white blood cells. German study has revealed that a winter swim in cold water leads to oxidative stress. If this becomes a regular routine, it causes an adaptive antioxidant response and the body is able to fight oxidative stress even better.

As we mentioned before, this technique will help you with other things, such as:

Sore Muscles – this method will help you ease sore muscles.
Depression – the icy water will treat the depression symptoms and improve your mood.
Skin – this technique will energize your skin and prevent clotting. It will also tighten the pores and cuticles.
Hair – the icy water will make your hair shiny and smooth.
Ladies and gentlemen, thank you for your time. We really hope you enjoyed this article and don’t forget to share it with your friends and family. Thanks again and enjoy your day!

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